Eight Excellent Remedies For Computer Eye Strain

For the many who spend hours each day looking at a computer screen, there are often physical problems that crop up associate with this type of work. Some will develop neck, arm and back aches from sitting such a long time. Others notice that they tend to get more headaches. Hands, fingers and legs often get the brunt of the discomfort. But for anyone whose eyes start to hurt, fear can pop up very quickly.

The thought of not being able to see is literally frightening. When itching, burning or even blurred vision starts, that is when most people realize that something needs to be done. For the majority, Computer Eye Strain is the culprit. Here are eight ways to help solve this common condition.

Doctors refer to eye discomforts caused by this technology as computer vision syndrome. It is estimated to affect as many as ninety percent of the people who use screens daily during their work hours. The light from the screen can cause workers to either squint or not blink as often as usual. In some, their eyes can become irritated, tired, red or even lose some of the protective liquid that normally covers the eyeballs during the blinking process. The tired feeling can come from this lack of tears which help to keep the eyes hydrated.

Remedies that help are often exactly opposite of what one might think. It can be very common for strained eyes to actually water or run when they do not have enough water in them. This is the way the body tries to add fluids to dry eyes. Optometrists will often recommend trying over the counter eye drops designed for dry eyes. For people who have sensitive reflexes and have trouble using these products, there is a simple solution. Just hold the bottom lid and gently mold it into the shape of a cup. Hold the dropper just above and put in the fluid. There is no need for tipping the head back and trying to aim from far above.

Another thing that works well is to go to sleep early. Doctors say that sleep is the time when eyes are nourished for the next day. So missing time resting overnight can affect the way they are able to function during the waking hours.

Move the screens of computers used to at least 20 inches away from the head. Keep these screens free of fingerprints, smudges and dirt that can interfere with the ability to see well. Try tilting them to a different angle, or buy and use a glare protector to reduce the amount of harsh light.

Step away from your desk often. Getting up and moving around will not only help your circulation, it will also help your eyes to take a break. Some people find that periodically applying a gentle rinse of clear, warm water with eyelids closed helps to remove debris around the eyes and refresh the area. A soft cloth with warm or cool water can do the same thing.

Even if you have never worn glasses before, it may be time to have an optometrist check for any kind of problems that have been missed. Perhaps you are at a point in life when eyeglasses are necessary, if only for the time you spend at work or use your computer the most. It never hurts to have an educated opinion concerning your eye health.

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